Did you know it only takes 21 days to form a new habit? With all this time we’re spending at home, it’s only natural that you’ll start using your phone or laptop more for shopping, video calling and scrolling social media. All of these are positive things but can start to have a negative impact if they become habitual. But don’t panic! We’ve got some handy tips to get you back on track to creating a healthy relationship with screen time. 

It seems like the new normal now – working from home, Zoom is your new best friend, you’ve had too many coffees before midday and the kids still need help too! Multitasking during lockdown whilst working is tough, but don’t panic. We’ve listed 5 easy ways to keep your wellness front of mind when working from home. We hope these tips help you to maintain a calm but effective working environment.