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5 Ways To Be Kinder To Yourself | World Kindness Day

Friday, 1 November 2019 10:38:16 Europe/London

As World Kindness Day is the 3rd of November, the Busy B team thought it might be helpful to share some ways to be kinder to yourself. We all appreciate being on the receiving end of kindness, however, how often are you receiving it from yourself?

What is self-kindness? Self-kindness is when you develop feelings of care and comfort towards yourself. It also helps you to understand and accept your flaws. Additionally, it is a method of creating techniques to support yourself when you fail or are suffering. 

Why should you be kind to yourself? Being kind to yourself every day is one of the best things that you can do to help to keep your mind and body strong and healthy. Sounds great, right?

How do you practise self-kindness? We have 5 simple ways that will help you be kinder to yourself and encourage you to not be too harsh on yourself in tricky situations. Check them out below!

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Why treating yourself is healthy not frivolous

Thursday, 3 August 2017 11:08:00 Europe/London

In today’s fast-paced world, finding time to take care and pamper yourself can be difficult. Taking time to pamper ourselves has many positives for our mental well-being and in turn helps our physical well-being. However, few people consider giving themselves a “treat yourself” or pamper day because of the costs or time it might take away from your routine. If you are feeling apprehensive about giving yourself a “treat yourself” day, think about our four benefits of pampering.

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