As World Kindness Day is the 3rd of November, the Busy B team thought it might be helpful to share some ways to be kinder to yourself. We all appreciate being on the receiving end of kindness, however, how often are you receiving it from yourself?
What is self-kindness? Self-kindness is when you develop feelings of care and comfort towards yourself. It also helps you to understand and accept your flaws. Additionally, it is a method of creating techniques to support yourself when you fail or are suffering.
Why should you be kind to yourself? Being kind to yourself every day is one of the best things that you can do to help to keep your mind and body strong and healthy. Sounds great, right?
How do you practise self-kindness? We have 5 simple ways that will help you be kinder to yourself and encourage you to not be too harsh on yourself in tricky situations. Check them out below!Read More
Have you ever heard the term ‘bullet journal’ and wondered what it meant? Well, bullet journaling is a way of combining your diary, to-do lists and your own self-reflection into one streamlined notebook that will help you tame the stresses of modern life. It can also help you increase your productivity and be more aware of your own self-care. Sounds good, right? Here at Busy B, we know that being a busy woman can mean that sometimes your own self-care is last on your to do list, so we’ve come up with some easy tips for how to prioritise yourself with the help of a bullet journal.Read More
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