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5 Ways To Be Kinder To Yourself | World Kindness Day

Friday, 1 November 2019 10:38:16 Europe/London

As World Kindness Day is the 3rd of November, the Busy B team thought it might be helpful to share some ways to be kinder to yourself. We all appreciate being on the receiving end of kindness, however, how often are you receiving it from yourself?

What is self-kindness? Self-kindness is when you develop feelings of care and comfort towards yourself. It also helps you to understand and accept your flaws. Additionally, it is a method of creating techniques to support yourself when you fail or are suffering. 

Why should you be kind to yourself? Being kind to yourself every day is one of the best things that you can do to help to keep your mind and body strong and healthy. Sounds great, right?

How do you practise self-kindness? We have 5 simple ways that will help you be kinder to yourself and encourage you to not be too harsh on yourself in tricky situations. Check them out below!

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Comments | Posted in Stories By Busy B

How to Use Your Bullet Journal for Self-Care

Wednesday, 9 October 2019 10:15:02 Europe/London

Have you ever heard the term ‘bullet journal’ and wondered what it meant? Well, bullet journaling is a way of combining your diary, to-do lists and your own self-reflection into one streamlined notebook that will help you tame the stresses of modern life. It can also help you increase your productivity and be more aware of your own self-care. Sounds good, right? Here at Busy B, we know that being a busy woman can mean that sometimes your own self-care is last on your to do list, so we’ve come up with some easy tips for how to prioritise yourself with the help of a bullet journal.Read More
Comments | Posted in Stories By Busy B

Top Tips for Achieving Your Goals

Wednesday, 18 September 2019 09:38:07 Europe/London

We all have hopes and dreams that we'd like to come true, right? However, life sometimes gets in the way of these aspirations and they're pushed to the sidelines. Here at Busy B we believe that everyone has the ability to reach their goals, even if they're really busy!

If you struggle to stay on track with your goals and want to make a change in your life, then effective planning and a realistic timeline may be the key to your success. So if you're looking to learn a new skill, save for a house or wanting to get top marks at college, read about our top five tips for achieving your goals below!

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Comments | Posted in Stories By Busy B

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