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Fill your file: Mexi-burgers with Guacamole

Friday, 18 September 2015 14:43:06 Europe/London

Fill your Recipe File week by week with the best recipes from around the web
Add a hearty scrummy (a healthy) Burger Recipe to your Recipe File this week. Comfort food doesn't have to mean calories, this super healthy version is just 313 calories!

You will need:
1 teaspoon chili oil
1/3 cup diced onion
1 garlic clove, minced
1 lb 95% lean ground beef
¼ cup chunky salsa
1 ¼ teaspoons chili powder
½ teaspoon cumin
¼ teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
¼ teaspoon salt
3 tablespoons unseasoned bread crumbs
4 Flatout Foldit Hungry Girl 100% Whole Wheat with Flax Flatbreads
4 lettuce leaves
4 slices tomato
4 tablespoons guacamole

Step 1:

Pre-heat your grill. In a small skillet, bring the chili oil over medium heat. Add the diced onion and cook, stirring occasionally, for 4-5 minutes until softened. Add minced garlic and cook for another minute until fragrant. Transfer to a large mixing bowl.

Step 2:

Add the ground beef, salsa, chili powder, cumin, paprika, oregano, cayenne, black pepper, salt and bread crumbs to the onions in the mixing bowl and mix together until thoroughly combined. Split the meat mixture into 4 even piles and form each pile into a patty.

Step 3:

Place the patties on the grill and cook to your desired doneness, flipping when needed. Place a lettuce leaf and a slice of tomato onto one side of each Foldit. Place a cooked burger on top of the tomato and then spread a tablespoon of guacamole on top of each burger. Fold the top half of the Foldit over the guacamole and serve.

Recipe and images source: Emily Bites

Happy cooking!
The very busy,
Busy B Team x

The Busy B Kitchen Organising range can be found here.

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